Do you have a sleep problem? According to a survey, about 10% of the world’s population experience insomnia which qualifies as a medical condition. According to Global Insomnia Statistics in 2022 & 2023, 1 in 5 US adults struggle to sleep every single night (22%), and half of US adults experience insomnia once a month or more (50%), On top of that, over 1 in 4 18-24-year-olds experience insomnia nightly (29%), the highest rate of insomnia out of any age group in the US. The survey was conducted based on 2000 US adults. The reasons vary from different aspects. Many choose to adjust it by nature while some choose other sleep aids. CBD is a new type that emerged in recent years that they believe can help them better sleep.
The Rising Popularity of Cannabinoids for Better Sleep
Over the past several years, the usage of cannabinoids, particularly CBD, has seen a significant uptick. As cannabis products continue to infiltrate mainstream wellness culture, millions of individuals worldwide now view cannabinoids as a viable option for improving sleep quality.
Several factors have contributed to this increase. The most important is the ongoing relaxation of laws around cannabis use both for medical and leisure purposes. More than 30 countries worldwide, including the United States and Canada, have now legalized the use of medical cannabis to some extent.
Why People Choose Cannabinoids for Better Sleep?
Cannabinoids, particularly CBD, have been widely recognized for their potential benefits to sleep. These natural compounds found in the cannabis plant interact with the endocannabinoid system in the body, which plays a crucial role in managing various bodily functions, including sleep.
One of the predominant benefits of cannabinoids for sleep is their potential relaxation effects. Cannabinoids are known to interact with receptors in the brain that regulate our body's daily sleep/wake cycles. CBD, in particular, has been shown to help improve sleep by reducing the time it takes to fall asleep and increasing the duration and quality of sleep.
In addition to promoting relaxation, cannabinoids have shown efficacy in reducing anxiety. Studies have revealed that CBD can interact with serotonin receptors in the brain, producing anti-anxiety effects. Anxiety is a common culprit behind insomnia and other sleep disorders. By reducing anxiety, cannabinoids can potentially contribute to better and more restful sleep.
Moreover, unlike traditional sleeping pills and aids, cannabinoids are less likely to cause dependence or lead to overdoses, making them a safer alternative for many people.
How Many People Choose CBD As a Sleep Aid?
Over recent years, various surveys and observational studies have reported an increasing number of people turning to cannabinoids, particularly cannabidiol (CBD), to help improve their sleep.
For instance, according to a nationally representative Consumer Reports survey of over 4,000 U.S. adults from 2019, around 10% of those who reported using CBD also reported using it for sleep issues. Among those who used CBD for sleep, around 66% reported that it was somewhat or very effective in treating their sleep concerns. Additionally, among the respondents who used CBD for other reasons, such as anxiety, depression, and pain, 9% reported that it also helped with sleep.
Alongside this, a study published in the Journal of Clinical Psychology in 2020 showed that approximately 70% of adults have experienced sleep difficulties several times a month. Among those, a striking 14% use cannabis products as a sleep aid, pointing to a significant niche within the community dealing with sleep problems.
Similarly, reported data from the Brightfield Group consumer survey in 2020 shows that 53% of CBD users cite improved sleep as their primary motivation for usage, demonstrating that the sleep wellness industry is one of the highest contributors to the high cannabidiol market growth.
How Is CBD Different from Other Natural Sleep Aids?
Cannabinoids interact with the body's endocannabinoid system, a complex network of receptors involved in regulating several physiological processes, including mood, pain sensation, appetite, and sleep.
CBD become increasingly popular as a natural remedy for a variety of health concerns, including sleep disorders. Here's how CBD differs from other natural sleep aids:
1. Non-psychoactive: Unlike certain other components of the cannabis plant, such as THC, CBD does not produce a "high" or alter conscious perception. It's typically suitable for regular use without significant risk of psychological dependence or intoxication.
2. Pain management: One of the reasons that CBD helps with sleep is its ability to alleviate pain. Pain can often be a significant factor in sleep disruption. While other sleep aids may help you fall asleep, they may not address underlying issues like pain, which CBD can help with.
3. Anxiety and depression: CBD has shown promising results in reducing anxiety and depression, both of which can disrupt sleep or contribute to insomnia. Many other natural sleep aids don't necessarily address these issues.
4. Regulation of sleep cycle: CBD has been found in research to potentiate the body's natural circadian rhythms, helping regulate your wakefulness and sleep throughout the day and night. While other sleep aids can help you fall asleep, they don't necessarily align your sleep patterns with your body’s internal clock.
5. Range of consumption methods: CBD can be consumed in a variety of forms, including oils, tinctures, edibles, and vapes – making it a highly versatile choice.
6. Side effects: While any substance can have side effects, CBD is generally well-tolerated. Some other natural sleep aids can cause morning grogginess or dependence, which are less commonly associated with CBD.
7. Interaction with endocannabinoid system: Unlike many sleep aids, CBD interacts with the body's endocannabinoid system, which plays a critical role in maintaining bodily homeostasis and affects sleep regulation.
Which Type of Cannabis is Best For Better Sleep?
There are several types of CBD, each with unique characteristics that may affect their suitability for sleep aid. When considering which type of CBD is best for sleep, it's crucial to understand the difference between them:
1. Full-Spectrum CBD: Full-spectrum CBD includes all of the plant's natural cannabinoids, including a trace amount of THC, as well as terpenes and flavonoids. This creates an "entourage effect," where the different elements work together synergistically, which can potentially enhance the therapeutic benefits. Some believe this form of CBD may be the most effective for sleep because it offers a more comprehensive approach.
2. Broad-Spectrum CBD: Broad-spectrum CBD includes all the same cannabinoids, terpenes, and flavonoids as full-spectrum CBD, except for THC. This is a good option for those who want to benefit from the entourage effect but want to avoid THC completely.
3. CBD Isolate: CBD isolate is the purest form of CBD, stripped of all other plant compounds and cannabinoids, including THC. This is a suitable option for those who want to ensure they are getting a product free from THC or for those who do not desire the combined effects of the cannabis plant's components.
4. CBD with Melatonin: Some CBD products are specifically formulated for sleep and include ingredients like melatonin, a hormone known to regulate sleeping patterns. These products combine the potential benefits of CBD with an established sleep aid.
Tips When Using CBD for Better Sleep
Using CBD for sleep can be an effective method for managing insomnia or other sleep disorders, but it's essential to use it correctly. Here are some tips when using CBD for sleep:
1. Start with a Low Dose: Everyone reacts differently to CBD, so it's best to start with a low dosage and gradually increase it until you find what works best for you.
2. Consistency is Key: CBD might be more effective when used consistently over time, rather than as a one-off. Regular use can help maintain a constant level of CBD in your system, potentially improving its effectiveness.
3. Consider the Timing: CBD doesn't usually work instantly, especially when taken orally. Consider taking it 1 to 2 hours before bed to allow it to take effect.
4. Choose the Right Product: Opt for high-quality CBD products from reputable brands. Look for third-party verification to ensure the potency and purity of the product.
5. Avoid High-THC Strains: If using a full-spectrum CBD product, ensure that it contains less than 0.3% THC to avoid any psychoactive effects, which could potentially disrupt sleep rather than enhance it.
6. Pair it with Good Sleep Hygiene: CBD should be part of a broader plan to improve sleep, including maintaining regular sleep hours, implementing a bedtime routine, and creating a calm and comfortable sleep environment.
7. Keep a Sleep Journal: Track your sleep habits and how you feel each morning to help determine if CBD is improving your sleep quality.
8. Consult with a Health Professional: Discuss with a doctor or a healthcare professional before beginning a CBD regimen, especially if you are pregnant, nursing, taking any medications, or have any medical conditions.
Conclusion
The rising popularity of cannabinoids for sleep marks a significant shift in societal and medical perceptions toward alternative, plant-based solutions for common health issues. As people continue to seek more natural ways to enhance the quality of their sleep, cannabinoids have emerged as a widely considered option. Explore the benefits of teaming up with CBD manufacturer Hunan Miso Biosciences Co., Ltd, allowing you to make informed decisions for your business’s success.
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