When talking about Tongkat Ali extract, the most known part is the effects for men’s health. However, the biggest misconception about Tongkat Ali extract is that it's only for men seeking to enhance their sexual performance or improve their physical fitness. While it's true that this plant has proven an ability to increase testosterone levels, leading to improvements in these areas, it's not exclusively beneficial for men or strictly limited to these functions. So, let’s make it out what it is.
What is Tongkat Ali?
Tongkat Ali, also known as Eurycoma longifolia or Malaysian ginseng, is a medicinal plant native to Southeast Asia. It's a tall, slender shrub-like tree that is often used in traditional medicine in countries like Malaysia, Indonesia, Thailand and Vietnam.
The Tongkat Ali tree can grow up to about 12 meters in height. The root of this tree, which can stretch up to 2 meters deep into the ground, is the part that is mainly used for medicinal purposes. These roots are boiled and consumed as a traditional medicine for various health benefits. It's renowned for its potential aphrodisiac qualities and being a potential natural supplement for testosterone.
How does Tongkat Ali work?
Tongkat Ali is believed to work by naturally increasing the body's production of testosterone, a hormone that plays a crucial role in a wide array of bodily functions.
Unlike synthetic solutions, which can disrupt your body's natural hormone production, Tongkat Ali appears to work by releasing 'free' testosterone from its binding sites, thereby increasing overall testosterone levels.
Except testosterone level’s improving, Tongkat Ali extract may also work for women on hormonal Balance. It should be noted that it doesn't necessarily raise testosterone in women but supposedly helps to balance out the overall ratio of hormones, potentially improving mood and reducing symptoms related to PMS or menopause.
What are the reported health benefits of Tongkat Ali extract?
Tongkat Ali extract has been traditionally used for a variety of health benefits which are increasingly being supported by modern scientific research. Some of the most commonly reported benefits include:
1.Enhanced Athletic Performance: Tongkat Ali is known as a natural energy booster. It may help improve stamina and reduce fatigue, which could be beneficial during exercise or daily activity.
2.Stress and Anxiety Relief: Tongkat Ali contains compounds that have adaptogenic properties. This means it can support the body's adrenal glands, helping them to control and manage stress hormones like cortisol more effectively. This could lead to enhanced ability to handle stress, better mood, and overall improved mental well-being.
3.Bone Health: Some studies indicate that Tongkat Ali may support bone health. It's thought that the herb may help to prevent bone loss, which is especially relevant for post-menopausal women who are at a higher risk of osteoporosis.
4.Improved Sexual Function: The increase in testosterone levels can also help improve libido and overall sexual health.
5.Boost in Testosterone Levels: Tongkat Ali has been shown to increase testosterone in men, which can lead to improved muscle growth, sex drive, energy levels, and overall mood.
6.Increased Sperm Quality: Several research studies have found that Tongkat Ali can improve the concentration, motility, and viability of sperm, potentially helping with fertility issues.
Does Tongkat Ali Effects Noticeable Right Away or It Takes Time?
Tongkat Ali extract is not a fast-acting ingredient. Its effects can vary greatly from person to person, depending on factors like individual health status, age, dosage, and other variables. Some people may notice effects within a few days of starting to use the supplement, while others may take several weeks to observe any changes.
The interactions of testosterone-boosting are internal, such as increased energy levels, enhanced mood, and improved sexual performance. It is often take some time to become noticeable. Research studies often assess these effects over several weeks or even months.
In a study published in the Journal of International Society of Sports Nutrition, the researchers found that after supplementing with Tongkat Ali for one month, the subjects had a significant augmentation in total and free testosterone concentrations and muscular force.
Why So Many Tongkat Ali Extract From China Instead Of Malaysia? Am I Buy The Fake One?
China has a massive herbal supplement industry that can produce a large quantity of supplements at lower prices due to lower labor costs and economies of scale. This is appealing to many brands who want to provide consumers with affordable products.
Malaysia is the native origin of Tongkat Ali. The sources (tongkat ali root) of Tongkat Ali extract from MiSo Bio is also imported from there. We extract tongkat ali root in China and export the extracts to worldwide.
Bottom
From promoting healthy testosterone levels to improving stamina and reducing fatigue, Tongkat Ali serves as a natural adaptogen that can be an invaluable addition to your wellness regime. Before add a new one to your self-care routine, consulting your healthcare providers, and make out everything around it is always necessary.
