Lingzhi, known also as Reishi or Ganoderma lucidum, is a revered medicinal mushroom that has been consistently nourishing human well-being for countless generations. Its impressive longevity can be attributed to multiple factors, including its exceptional adaptability and remarkable bioactive compounds that promise a host of therapeutic benefits.
Consider all the benefits of Reishi, most of them are for medical treatment. If I don’t have these problem, shall I take reishi mushroom extract as routine supplement? Let’s going on.
The earliest textual record of reishi mushroom
The earliest textual record of reishi mushroom is the Shennong Bencao or the Divine Farmer's Materia Medica Classic, which is one of the earliest and most influential herbal texts in the history of Traditional Chinese Medicine (TCM).
The Shennong Bencao describes it as a superior herb with numerous health benefits. It is highly valued for its ability to enhance vitality, support the immune system, and promote longevity. According to the text, regular consumption of Reishi may help to achieve physical, emotional, and spiritual balance, leading to overall well-being and a calm mind.
Additionally, Reishi's capacity to aid digestion, reduce phlegm, alleviate cough, and improve asthmatic symptoms is highlighted in the text. The mushroom's various effects on the immune system, such as boosting its function and fighting infection, also feature prominently in the Shennong Bencao.
Reishi mushroom extract on keeping in good health
Top 1 Immune system support
Reishi mushroom extract contains polysaccharides, triterpenes, and other bioactive compounds that can modulate the immune system and improve overall immune function. This makes it a promising candidate for enhancing the body's natural defenses against various infections and diseases.
Top2. Anti-aging properties
Human aging is a result of cellular and tissue damage caused by free radicals, which are produced during metabolic processes involving oxidation-reduction reactions. Free radicals are highly reactive chemical groups that can inactivate large biomolecules, such as proteins, and lead to lipid peroxidation. This damage can disrupt cell membrane functions, trigger the deposition of lipids in blood vessels, and increase the prevalence of age-related diseases. With aging, the production of free radicals increases, leading to a higher risk of illness and a reduced lifespan.
Reishi mushroom extract polysaccharides can significantly scavenge free radicals produced within the body, thereby preventing the damage caused by these free radicals. By inhibiting the peroxidation of lipids, Reishi extract protect cells and help delay cell aging.
Top3. Stress reduction and mental well-being
Reishi is considered an adaptogen, supporting the body's ability to cope with stress and maintain mental balance. Regularly consuming Reishi may help reduce anxiety, improve mood, and enhance mental clarity and focus.
Top4. Calming and Improving Sleep
Reishi mushroom have a notable inhibitory effect on the central nervous system, manifesting as a significant calming and soothing effect. The use of Reishi has been studied as an adjunct treatment for patients with neurasthenia and insomnia. In a study of 102 patients who used Reishi for 2-3 treatment courses, the symptoms of insomnia, excessive dreaming, palpitations, forgetfulness, fatigue, weak lower back and knees, and irritability were all significantly alleviated. The effectiveness rate of Reishi in this study was over 96%
Top5 Beauty’s Secret
Reishi powder have the ability to improve constipation, which is a key factor in maintaining a radiant complexion. Constipation can cause toxins to accumulate in the body and be transported through the blood to various parts, and this will result in rough skin, acne, and melasma on the face. Therefore, in order to achieve true beauty, it is essential to address the issue of constipation. As the saying goes, those with a healthy gut are the most beautiful.
Reishi benefits on medical use
Top 6 Potential role as an adjuvant in cancer treatment
The weakening or imbalance of the immune system is a significant reason for the development and spread of tumors. Reishi powder is one of the best immunomodulators and immune activators, which can significantly enhance the body's immune function and boost a patient's cancer-fighting capabilities. Reishi have virtually no toxic side effects on the human body. This non-toxic property as an immune activator is an advantage that many cancer chemotherapy drugs and other immunostimulants often lack. However, it is crucial to note that Reishi is not a standalone cancer treatment but may serve as a complementary therapy to conventional cancer treatments.
Top 7. Heart health
Reishi has been found to possess cardiovascular benefits, which include improving blood circulation, reducing blood pressure and cholesterol levels, and preventing blood clots. These properties make it a suitable option for supporting heart health and managing cardiovascular diseases.
Top 8. Blood sugar regulation:
Reishi have the ability to slow down pancreatic blood circulation, enhance the body's cardiac function, and increase insulin secretion, which in turn helps to correct metabolic imbalances and restore the body's natural metabolic equilibrium. This improvement in metabolic balance can lead to a boost in immune function. Reishi contain 17 essential amino acids and various trace elements required for human health. These nutrients play a vital role in supporting our overall well-being and can nourish the yin and tonify the kidneys.
Utilizing reishi powder to lower blood sugar levels is an approach that focuses on improving the underlying conditions associated with diabetes. The ultimate goal is to avoid or delay the onset of cardiovascular and cerebrovascular complications that can arise due to diabetes.
Top 9. Liver protection
Reishi are rich in triterpenoids, and polysaccharides, which are known to enhance liver regeneration and detoxification capabilities. They promote protein synthesis in liver cells, aid in the smooth flow of liver energy, and reduce the activity of transaminases, helping to repair damaged liver cells. Reishi have been shown to effectively improve the symptoms and characteristics of various types of viral hepatitis, toxic hepatitis, liver cirrhosis, fatty liver, and alcoholic liver disease, ultimately supporting the normal functioning of the liver.
Top 10. Anti-inflammatory effects
Reishi's anti-inflammatory properties can help alleviate pain and inflammation in various medical conditions, such as arthritis, asthma, and allergies.
Reishi have been used for centuries in traditional medicine and boast potential health benefits. However, if you are under treatment, there are potential risks and side effects relevant:
Allergic reactions
Lowered blood pressure
Potential interactions with other medications
Nausea, diarrhea, constipation
Bottom of Line
While reishi mushroom have potential health-boosting benefits, it is essential to consult a healthcare professional before adding Reishi supplements to your regimen, particularly if you have pre-existing medical conditions or are taking medications.
